A sagging beer belly, thick rolls of flab spilling over your belt, and not a single damn ab in sight! You're delusional if you think lacing up for a half-assed jog or straining your neck to do a few pathetic crunches will chisel away this block of fat. Wake the hell up,
NOT A DAMN CHANCE!
That visceral fat is hardened, deeply rooted, and stubbornly bolted to your abdominal wall. The more you try to do crunches, the bigger your underlying core muscles get, which just pushes that entire slab of fat further out. Your gut will only get massively bigger; you won't lose a single inch! Take your shirt off with that wrecked, sloppy dad-bod, and girls will take one look and run for the hills!